https://www.attainchiropracticandwellness.com/about daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/603e74b78fe04d0fbd30ea44/1626664222097-JQ8KHNJ1KCLER8WL6LHZ/CAFB8260-44E0-4E29-908B-FFA210426925_1_105_c.jpeg Services - Chiropractic Adjustments At Attain Chiropractic & Wellness we use manual adjustments to treat patients. Adjustments can result in increased range of motion, reduced nerve irritability, and improved function. During the adjustment the chiropractor will locate a specific vertebrae that has an abnormal movement pattern or fails to function normally. Oftentimes, there will be an audible “cracking” or “popping” noise that accompanies the adjustment. A successful adjustment can happen without the noise, as well. That noise comes from a release of oxygen, nitrogen, and carbon dioxide from the joint and does not happen with every patient. This, along with the realignment of the bones, releases pressure on the joint. Most commonly, chiropractors treat musculoskeletal conditions. Some of which may include: Acute or chronic low back pain Neck pain and whiplash Mid-back pain Headaches Extremity conditions Nonmusculoskeletal conditions such as cervicogenic dizziness https://images.squarespace-cdn.com/content/v1/603e74b78fe04d0fbd30ea44/21584688-2f6c-4dea-8ac2-1c769f5725ea/IMG_1921-2.jpg Services - SoftWave Therapy Relief That Lasts If you’re struggling with pain in your joints—shoulders, back, hips, or knees—and medications or injections haven't worked, there is a better way. SoftWave Therapy is a non-invasive, drug-free solution for those who want to avoid surgery and stop "just getting by." This revolutionary treatment targets the root cause of your pain, with most patients feeling a significant improvement after their very first session. Activate Your Body’s Natural Healing SoftWave is a breakthrough in regenerative therapy that uses acoustic sound waves to stimulate healing deep within your tissue. By increasing blood flow, reducing inflammation, and activating your body’s own stem cells, it repairs damage naturally rather than just masking symptoms. Backed by peer-reviewed research, it is an affordable and effective way to treat everything from arthritis to plantar fasciitis and get you back to the life you love. Common Conditions We Treat Shoulder: Rotator Cuff Strains, Tendonitis, Frozen Shoulder Back & Neck: Chronic Strains, Sciatica, Nerve Discomfort Hips: Bursitis, Labral Tears, Joint Stiffness Knees: Arthritis, Meniscus Tears, Runner’s Knee Feet & Ankles: Plantar Fasciitis, Achilles Tendonitis Arms & Hands: Carpal Tunnel, Tennis/Golfer’s Elbow https://images.squarespace-cdn.com/content/v1/603e74b78fe04d0fbd30ea44/1626664275607-E4XHAHTMU4777HV9ZRND/BAE68D96-61E5-4711-A303-5F298E3CDBD6_1_105_c.jpeg Services - Instrument Assisted Soft Tissue Mobilization (IASTM) Therapy Instrument assisted soft tissue mobilization therapy is a technique we utilize that restores and revitalizes tissues within the body. This includes your muscles, ligaments, tendons, nerves and fascia. At Attain Chiropractic & Wellness, we use IASTM with every patient. Common conditions treated by IASTM: Carpal Tunnel Syndrome Lateral Epicondylitis Lumbosacral sprain/strain Plantar Fasciitis Shin Splits And many more! https://images.squarespace-cdn.com/content/v1/603e74b78fe04d0fbd30ea44/1626664318993-AFY9V8FOFX0QZPRIERPK/F8F34A46-F2B6-46E6-8FAD-4388711A369D_1_105_c.jpeg Services - Sports Chiropractic We aim to provide athletes of all ages with a step-by-step, athlete-centered care plan tailored around each patients’ specific needs in regards to their sport. We target everyday functional movements used both on and off the court/field/arena in order to unleash the body's full potential to perform under maximal stress when it matters most. Common areas of focus: Chiropractic adjustment IASTM Sport Taping Acute rehabilitation Preventative rehabilitation Individual/Team sport specific training programs And much more! https://images.squarespace-cdn.com/content/v1/603e74b78fe04d0fbd30ea44/b6c9d37d-508e-4086-bbe8-762dd570ed2d/NWHSU_ROCH_569+%281%29.JPG Services - Adaptive Athletics & Transition Services Adaptive Athletes is an individualized, once per week, 45-minute 1-on-1 functional mobility and movement class for individuals with a wide range of diverse physical and intellectual needs. Taylor Peterson, D.C., takes pride in his ability to deliver a fun, functional, and challenging class focused around games and activities designed to improve fine and gross motor movements. These patterns of strength and movement are built through a plethora of every day activities such as: sit, stand, walk, push, pull, jog, carry, coordination, and balance. Additionally, students develop social and behavior skills such as increased attention span, self-regulation, and following instructional guidance, while receiving positive encouragement in a natural environment that builds self-confidence. Each program is specifically designed with goals set by parents while keeping in mind the ability each athlete already possesses. https://images.squarespace-cdn.com/content/v1/603e74b78fe04d0fbd30ea44/0a266c72-cd71-43ef-8a8c-5b2a36abdf18/IMG_9415_Original+%281%29.jpg Services - Attain Sports Performance and Wellness Dr. Peterson’s motto is simple, Hard work. Real results. Our athletes are push in a variety of sports specific movements specifically designed to increase power output. Overall speed in quickness while improving strength balance, and everything else needed to perform at an elite level in your athlete’s sport of choice. With more than 12 years of coaching athletes at all levels and a comprehensive understanding of the human body as a Doctor of Chiropractic. I put together a Sports specific program tailored towards the goals of each individual through my experience playing basketball at the collegiate level along with years of trial and error, I've developed a program made for athletes who are willing to put in the work! What's included with sport training. 1-on-1, small group (2-4 Athletes) or Teams The program is 12 sessions long (2x a week, once a week works as well) 45 minute long training times. Strength training. Speed training. Power output training. Conditioning training. Athletes guide to a healthy back program written by myself. Athletes guide to health knees and ankles written by myself. What’s included with our online wellness program. 8 or 12 week program written specifically for you. Weight loss, Fat loss, Muscle tone or Muscle mass guidance. Weekly check-ins over the phone. Functional nutrition guidance (sold separate) Education on how to maintain good habits during the program and when the program is done. https://www.attainchiropracticandwellness.com/our-team daily 0.75 2024-02-14 https://images.squarespace-cdn.com/content/v1/603e74b78fe04d0fbd30ea44/1626665580395-P1TQ9LL6645VMT8B7VW8/D6995B3D-FE50-400A-8B04-11CBBA189F07_1_105_c.jpeg Meet The Doctors - Danielle Priestley, DC Doctor of Chiropractic, Founder and Owner of Attain Chiropractic & Wellness Dr. Danielle was born and raised in Rochester, MN. She attended Winona State University and graduated with an Exercise Science degree. After undergrad, Dr. Danielle attended Northwestern Health Sciences University in Bloomington, MN and graduated with the title of Doctor of Chiropractic. After school, she decided to make the move back southeastern to Rochester, MN to open a clinic and serve the health-focused community. Her main focus is to free patients of all ages from pain and help them live a healthier, happier life. She achieves this by finding and treating the root cause of pain and discomfort through testing, muscle therapy, adjustments, and rehab. Dr. Danielle also understands the importance of nutrition and lifestyle choices and looks forward to helping patients get on the right track to optimize their health. https://images.squarespace-cdn.com/content/v1/603e74b78fe04d0fbd30ea44/a3be786d-4fdf-41a0-bbaa-bd64805e4bcb/image0.jpeg https://images.squarespace-cdn.com/content/v1/603e74b78fe04d0fbd30ea44/04b151ee-3d96-484c-b3e2-ae5b78a1130b/image1.jpeg https://www.attainchiropracticandwellness.com/home daily 1.0 2026-01-05 https://www.attainchiropracticandwellness.com/contact-us daily 0.75 2025-01-24 https://www.attainchiropracticandwellness.com/hours daily 0.75 2024-02-15 https://www.attainchiropracticandwellness.com/adaptive-athletics daily 0.75 2024-02-15 https://images.squarespace-cdn.com/content/v1/603e74b78fe04d0fbd30ea44/bb0f1a77-4109-4c8c-862c-ec473fc7db85/image0.jpeg Adaptive Athletics - What is Adaptive Athletics. Adaptive Athletes is an individualized, once per week, 45-minute 1-on-1 functional mobility and movement class for individuals with a wide range of diverse physical and intellectual needs. Taylor Peterson, D.C., takes pride in his ability to deliver a fun, functional, and challenging class focused on games and activities designed to improve fine and gross motor movements. These patterns of strength and movement are built through a plethora of everyday activities such as: sit, stand, walk, push, pull, jog, carry, coordination, and balance. Additionally, Athletes develop social and behavior skills such as increased attention span, self-regulation, and following instructional guidance, while receiving positive encouragement in a natural environment that builds self-confidence. Each program is specifically designed with goals set by parents while keeping in mind the ability each athlete already possesses. Mission To provide Rochester’s adaptive community a Fun, Functional, and Challenging strength and mobility class geared towards all adaptive athlete’s in a 1-on-1 setting. Values Developing a safe, encouraging, and energetic environment were the athlete’s can build confidence through functional strength and mobility movements translating to everyday activities. https://images.squarespace-cdn.com/content/v1/603e74b78fe04d0fbd30ea44/89514f5e-5623-4b5e-9c92-592031466cf5/1ADC3A52-5D44-43C0-97E7-43D1D15CF22D_Original.PNG Adaptive Athletics - Services Individualized, 1-on-1, classes at Attain Chiropractic & Wellness or in-home. Individualized, 45 minute 1-on-1, functional strength and mobility class for individuals with a wide range of diverse physical and intellectual needs. Each class focuses on developing mobility and movement patterns through challenging, fun, and functional games and activities. Classes also intended to promote confidence, social skills, and strength through a plethora of functional movements such as; walking, pushing, pulling, squatting, lifting, coordination and balance. Every program is specifically designed for each individual and their abilities. https://images.squarespace-cdn.com/content/v1/603e74b78fe04d0fbd30ea44/5b36129f-31f0-4fca-a0cd-9d9973179993/279207686_5619210008093836_8832438143328318303_n.jpg Adaptive Athletics - Payment options include Family Support Grants Consumer Support Grants Cash/Check Card Payment MRCI ACCRA PICS https://images.squarespace-cdn.com/content/v1/603e74b78fe04d0fbd30ea44/ff0156bd-7381-4109-9ac8-2d9cb90dd4d4/NWHSU_ROCH_569+%281%29.JPG Adaptive Athletics - Sessions/Classes One Session consists of 4 classes per month, 1 class per week. Times and days are flexible Cost Cost per session for in clinic is $580 ($145 Per Class) Cost per session for in-home is $700 ($175 Per Class)